What is Cryotherapy?
Cryotherapy is an advanced wellness and recovery treatment that exposes the body to extremely low temperatures, reaching up to -140°C / -220°F. This controlled cold therapy stimulates natural healing responses, reduces inflammation, and enhances physical and mental performance by activating the body’s self-repair mechanisms.
Why is Cryotherapy Recommended?
Cryotherapy is recommended for individuals seeking fast, effective, and drug-free recovery solutions. It boosts the release of norepinephrine and endorphins, helping to relieve pain, improve mood, reduce stress, and strengthen immunity while supporting overall health and wellness.
How to Prepare for Cryotherapy
Preparation for cryotherapy is simple and convenient. Clients should wear dry, comfortable clothing and remove all metal accessories before the session. Inform the therapist about any medical conditions to ensure a safe and personalized treatment experience.
Risks and Complications
Cryotherapy is a safe and well-monitored procedure when performed by trained professionals. Mild side effects such as temporary skin redness, tingling, or numbness may occur and usually resolve quickly. Serious complications are rare when safety guidelines are followed.
Recovery After Cryotherapy
Recovery after cryotherapy is immediate, allowing clients to resume normal activities right away. Many experience instant rejuvenation, improved energy levels, reduced muscle soreness, and enhanced physical performance after repeated sessions.
Benefits of Cryotherapy
- Accelerates muscle recovery and reduces soreness
- Provides effective pain management and inflammation control
- Enhances mental clarity, mood, and stress relief
- Supports beauty, anti-aging, and skin rejuvenation
- Boosts metabolism and supports healthy weight management
- Improves immunity and overall health & wellness